The diameter of the prostate in normal condition is no more than 4 cm. However, this small organ sometimes causes serious troubles to men, in which a long course of treatment is observed.Problems with urination or even difficulties with an erection are the main signs of prostatitis, which many men around the world seek to get rid of.Therefore, it is important to know how to prevent the development of the disease and not encounter complications.
Types of prevention of prostatitis
Men of completely different ages may face the problem.The causes of prostatitis are different - it all depends on the characteristics of the body and lifestyle.In most cases, the cause of the disease is an infection or inflammation after colds in the pelvis.
Prostatitis develops from the following factors:
- The infection enters the body with unprotected sexual intercourse.Therefore, you must always use a condom, even with a regular partner.
- A common cause of defeat is a sedentary lifestyle and periodic constipation.In this case, blood circulation in the small pelvis is disturbed and the problem arises.
- If there are chronic foci of infection, then the body's immunity is seriously worsening.
- The problem can spread due to constant stress and poor sleep.
- It is also advisable to exclude hypothermia.
The elimination of each of the described factors is the prevention of prostatitis.
Primary
The prevention of the disease is divided into primary and secondary.The primary means the warning of the disease at that moment, while the person is still healthy.
To avoid problems in the future, it is necessary to regularly visit the attending physician and indicate the slightest signs of the occurrence of the disease.An effective measure to prevent the disease is an active lifestyle and regular secure sex.
Secondary
Secondary prevention means the elimination of exacerbation and relapse in those people who have already been influenced by the disease.
If you do not take active measures to eliminate the disease, then it can develop into chronic prostatitis, the spread of which must be prevented by visiting his doctor.
Spectrum of treatment for prevention
If a doctor diagnosed a person of prostatitis, then the patient should get rid of bad habits, perform special sports exercises at home or in a hospital, having signed up for a course of therapeutic exercises.This will reduce the risk of the development of the disease and accelerate the treatment process.
Rejection of bad habits
First of all, with prostatitis, you need to abandon the main bad habit - smoking.According to researchers, it is cigarettes that contribute to the development of prostatitis.Analyzes of men were analyzed without this bad habit and with it.It turned out that the percentage of damage to prostatitis is higher if a person suffers from nicotine dependence.The more a person smokes cigarettes per day, the faster the risk of obtaining a disease increases.
A bad habit also slows down the recovery process and further provokes relapse.
If the patient does not want to abandon smoking, he will have the following problems:
- The immunity will seriously decrease.
- Blood circulation will be disturbed.
- Stones will appear in the prostate.
If all this does not scare the sick person, and he still does not want to abandon smoking, then it is worth finding out that nicotine dependence as a result will lead to a complete lack of sexual attraction to the partner.Nicotine will affect the human nervous system, which will lead to a decrease in testosterone level and a decrease in libido.This will not only reduce sensations during intercourse, but will also cause the lack of full -fledged ejaculation (or complete absence).
Do not allow hypothermia
If a man has prostatitis, then he should avoid hypothermias - to dress warmly in the winter, not sit on cold objects and so on.This is due to the fact that hypothermia provokes inflammatory processes, especially at the moment when the focus of infection has already appeared in the body.
If you are subjected to constant hypothermia, for example, at work or in the garage during the repair of the machine, then there is a risk that prostatitis will go into an acute form, since the risk of infection of the lower urinary tract increases.
Sports
With prostatitis, it is extremely important to begin to engage in physical activity, since they will stimulate blood circulation in the pelvis.If you even perform a small amount of exercises, then tissue nutrition will be restored, the metabolism will return to normal.This will lead to recovery as a result.
Since prostatitis occurs with a sedentary lifestyle, to treat the disease, you need to fundamentally get rid of this problem.Physical activity causes the outflow of fluid from damaged body tissues and painful sensations gradually pass.Prostatitis will no longer put the discharge on the organs, and therefore the urination process will return to normal.
A sports is also increasing the level of testosterone in the male body.If we allow this hormone deficiency, this will lead to more serious problems.
Exercises
Urologists believe that moderate physical activity classes have a positive effect on the treatment of prostatitis.But at the same time it is necessary to train in a dosage.First of all, you need to focus on well -being.If discomfort and pain intensify after activity, then you will have to reduce the intensity of classes.
List of allowed exercises:
- We take the position - lying.You can use a floor or hard sofa that does not bend much.We put a small pillow under the head.Hands are extended along the body, the body is completely relaxed.Start of the exercise: pull your legs on yourself, dilute your knees to the sides.The heels should be together, and the knees are divorced very widely.We raise the limbs as high as possible, and then return to the original position.10 or 15 repetitions are enough.
- Remaining in the same position, the legs must be bent in the knees.After that, dilute them to the sides as wider as possible.In this case, you need to monitor your sensations - if there is discomfort, then this is a sufficient width.This exercise requires to use the inguinal region as much as possible, then the effect will increase.15 repetitions are enough.
- We turn over on the stomach, put our hands along the body.We bend one leg in the knee, lift it, and then slowly lower it.Movement must be performed extremely carefully and not lift the limb too high.Next, you need to perform the same movement with another foot.There are enough 6 repetitions for each limb.
- We turn over again on the back.The legs are bent at the knees, we begin to raise the pelvis and return it slowly to its original position.It is necessary to ensure that the shoulder blades and head do not come off the ground.It is enough to perform 15 such repetitions.
If the patient is difficult to give gymnastics, then it can be replaced by hiking in the park.When a person works and does not have enough time for exercises, you can perform them right in the morning - get out of transport at several stops earlier and go to work on foot.After several floors, climb the steps, and not on the elevator.These are also peculiar exercises that help get rid of the disease.
Therapeutic gymnastics
If the patient does not get very tired of physical activity at home, then he may ask the doctor to prescribe an additional therapeutic gymnastics.
In this case, he will need to come to the clinic so that the specialist appoints him specific exercises.This method is more effective because each movement is controlled by the doctor.
Timely medical assistance
To get rid of prostatitis, it is necessary to be constantly observed by the doctor.Timely medical intervention is a clear advantage in the fight against serious illness.The main point of quick recovery is to timely and accurately determine the presence of the disease.Only in this case, the doctor can determine which methods to use for the treatment of prostatitis.
Proper nutrition and medication
For the effective treatment of prostatitis, the necessary amount of dietary fibers should be received in the body through proper nutrition.
List of permitted products:
- Fruits.
- Vegetables.
- Whole cereals.
- Bran.
Particular attention should be paid to the use of bran in the morning.This is very important to get rid of or warn constipation, which negatively affect treatment.
But one diet is not enough to get rid of prostatitis, so it is necessary to resort to the help of medicines.Doctors can prescribe anti -inflammatory and painkillers, as well as activating immunity and regenerative abilities of the cells of the drug are welcome.
The drugs prescribed by a specialist must continue to be taken for a month and a half, and if progress is not visible, you will have to make several approaches.
Folk methods at home
Any folk and home methods can be used only with the permission of an experienced doctor.It is undesirable to engage in self -medication, as this can lead to a deterioration in well -being.
Important!Officially, doctors did not find evidence of the effectiveness of the use of folk remedies in the treatment of prostatitis.Therefore, it is useless to carry out the prevention of prostatitis at home, and the only way to get rid of the disease is quickly to contact the clinic.